Blend frozen bananas, strawberries, blueberries, water, and flax seeds into desired consistency. Mix pb2 (powdered peanut butter) with water to make a sauce and drizzle over your bowl and in your mouth! You can just use regular peanut butter for this too. Yummy yummy :)

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The best way I can love you is by not losing myself in you, but growing with you.

Navin E. (via elige)

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11 Highly Effective Tricep Exercises For Women

  1. Bench Dips
  2. Kettlebell Tricep Overhead Press
  3. Football Throws
  4. Side Push-ups

The other 7 tricep exercises can be found HERE on LiftingRevolution.Com

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Today’s lunch is inspired by a meal I had at Mozy’s Cafe in Encinitas called the “Bowl of Happiness.” Brown rice, chickpeas, roasted red pepper hummus, spinach, cucumber, carrots, zucchini, peppers, cabbage, broccoli sprouts, leftover sautéed kale, hemp seeds and macadamia cheese. So yum.
More on Instagram.
Does anyone know of a good low fat oil free hummus? Please let me know if you do! x

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Such a fantastic day today, feeling good 👌💃


Two ingredient pancakes (egg & banana)😉 with caramelised banana and a @yousli blend 💛

Instagram: @ourhealthyhabits

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Yes. Yes it will

Love non-verbal communication

hahaha my boyfriend knows right away as soon as he feels the butt wiggle 

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